42.3 km | 05:42:21 | 08:05/km日期: 2019-11-24 06:31 - 總爬升: 638 m - 平均心率: 138 - 卡路里: 1967 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'17" / 05'42" / 05'52" / 05'41" / 05'53" / 05'57" / 06'04" / 06'28" / 06'31" / 07'04" / 07'45" / 07'09" / 07'54" / 06'40" / 06'25" / 09'24" / 07'26" / 06'31" / 08'07" / 06'59" / 07'14" / 08'23" / 08'25" / 09'32" / 07'17" / 09'28" / 06'48" / 10'06" / 07'29" / 08'37" / 08'41" / 08'26" / 17'49" / 07'48" / 09'47" / 07'19" / 10'27" / 13'46" / 07'35" / 10'56" / 09'40" / 09'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'35") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 06'04" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'46") | 1000 / 8000 |
9 | | 06'31" (+00'50") | 1000 / 9000 |
10 | | 07'03" (+01'22") | 1000 / 10000 |
11 | | 07'45" (+02'04") | 1000 / 11000 |
12 | | 07'08" (+01'27") | 1000 / 12000 |
13 | | 07'54" (+02'13") | 1000 / 13000 |
14 | | 06'40" (+00'59") | 1000 / 14000 |
15 | | 06'25" (+00'44") | 1000 / 15000 |
16 | | 09'23" (+03'42") | 1000 / 16000 |
17 | | 07'26" (+01'45") | 1000 / 17000 |
18 | | 06'30" (+00'49") | 1000 / 18000 |
19 | | 08'07" (+02'26") | 1000 / 19000 |
20 | | 06'59" (+01'18") | 1000 / 20000 |
21 | | 07'13" (+01'32") | 1000 / 21000 |
22 | | 08'23" (+02'42") | 1000 / 22000 |
23 | | 08'24" (+02'43") | 1000 / 23000 |
24 | | 09'31" (+03'50") | 1000 / 24000 |
25 | | 07'17" (+01'36") | 1000 / 25000 |
26 | | 09'27" (+03'46") | 1000 / 26000 |
27 | | 06'48" (+01'07") | 1000 / 27000 |
28 | | 10'05" (+04'24") | 1000 / 28000 |
29 | | 07'28" (+01'47") | 1000 / 29000 |
30 | | 08'37" (+02'56") | 1000 / 30000 |
31 | | 08'40" (+02'59") | 1000 / 31000 |
32 | | 08'26" (+02'45") | 1000 / 32000 |
33 | | 17'48" (+12'07") | 1000 / 33000 |
34 | | 07'48" (+02'07") | 1000 / 34000 |
35 | | 09'46" (+04'05") | 1000 / 35000 |
36 | | 07'18" (+01'37") | 1000 / 36000 |
37 | | 10'27" (+04'46") | 1000 / 37000 |
38 | | 13'45" (+08'04") | 1000 / 38000 |
39 | | 07'34" (+01'53") | 1000 / 39000 |
40 | | 10'56" (+05'15") | 1000 / 40000 |
41 | | 09'40" (+03'59") | 1000 / 41000 |
42 | | 09'13" (+03'32") | 1000 / 42000 |
43 | | 05'57" (+00'16") | 296 / 42296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 127.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'41" | 00:23'32" |
5 | 05'53" | 00:29'25" |
6 | 05'57" | 00:35'22" |
7 | 06'04" | 00:41'26" |
8 | 06'28" | 00:47'54" |
9 | 06'31" | 00:54'25" |
10 | 07'04" | 01:01'29" |
11 | 07'45" | 01:09'14" |
12 | 07'09" | 01:16'23" |
13 | 07'54" | 01:24'17" |
14 | 06'40" | 01:30'57" |
15 | 06'25" | 01:37'22" |
16 | 09'24" | 01:46'46" |
17 | 07'26" | 01:54'12" |
18 | 06'31" | 02:00'43" |
19 | 08'07" | 02:08'50" |
20 | 06'59" | 02:15'49" |
21 | 07'14" | 02:23'03" |
22 | 08'23" | 02:31'26" |
23 | 08'25" | 02:39'51" |
24 | 09'32" | 02:49'23" |
25 | 07'17" | 02:56'40" |
26 | 09'28" | 03:06'08" |
27 | 06'48" | 03:12'56" |
28 | 10'06" | 03:23'02" |
29 | 07'29" | 03:30'31" |
30 | 08'37" | 03:39'08" |
31 | 08'41" | 03:47'49" |
32 | 08'26" | 03:56'15" |
33 | 17'49" | 04:14'04" |
34 | 07'48" | 04:21'52" |
35 | 09'47" | 04:31'39" |
36 | 07'19" | 04:38'58" |
37 | 10'27" | 04:49'25" |
38 | 13'46" | 05:03'11" |
39 | 07'35" | 05:10'46" |
40 | 10'56" | 05:21'42" |
41 | 09'40" | 05:31'22" |
42 | 09'14" | 05:40'36" |
42.3 | 05'57" | 05:42'22" |