13.2 km | 01:08:46 | 05:11/km日期: 2019-11-19 17:48 - 地點: 學校 - 天氣: 涼爽 - 卡路里: 848 Cal
Pace: 05'46" / 04'29" / 04'21" / 04'16" / 04'21" / 04'21" / 09'19" / 04'24" / 04'26" / 04'25" / 04'29" / 04'20" / 07'42" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1197 / 1197 |
| 2 | | 04'18" | 5001 / 6198 |
| 3 | | 10'38" (+06'20") | 803 / 7001 |
| 4 | | 04'24" (+00'06") | 4999 / 12001 |
| 5 | | 08'07" (+03'49") | 809 / 12811 |
| 6 | | 07'41" (+03'23") | 418 / 13229 |
Strength Run
1.2K+2*5K(22:05)+1K
11月累積里程 :
199.29 km 
Nike Pegasus 36 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'29" | 00:10'15" |
| 3 | 04'21" | 00:14'36" |
| 4 | 04'16" | 00:18'52" |
| 5 | 04'21" | 00:23'13" |
| 6 | 04'21" | 00:27'34" |
| 7 | 09'19" | 00:36'53" |
| 8 | 04'24" | 00:41'17" |
| 9 | 04'26" | 00:45'43" |
| 10 | 04'25" | 00:50'08" |
| 11 | 04'29" | 00:54'37" |
| 12 | 04'20" | 00:58'57" |
| 13 | 07'42" | 01:06'39" |
| 13.2 | 09'09" | 01:08'45" |
留言 
