10.2 km | 00:55:41 | 05:26/km日期: 2019-11-19 16:38 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 05'53" / 05'30" / 05'23" / 05'13" / 05'07" / 05'06" / 06'20" / 05'22" / 05'26" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 500 / 500 |
| 2 | | 06'14" (+01'15") | 500 / 1000 |
| 3 | | 05'40" (+00'41") | 500 / 1500 |
| 4 | | 05'20" (+00'21") | 500 / 2000 |
| 5 | | 05'23" (+00'24") | 500 / 2500 |
| 6 | | 05'21" (+00'22") | 500 / 3000 |
| 7 | | 05'13" (+00'14") | 500 / 3500 |
| 8 | | 05'13" (+00'14") | 500 / 4000 |
| 9 | | 05'09" (+00'10") | 500 / 4500 |
| 10 | | 05'05" (+00'06") | 500 / 5000 |
| 11 | | 05'10" (+00'11") | 500 / 5500 |
| 12 | | 04'59" | 500 / 6000 |
| 13 | | 07'23" (+02'24") | 500 / 6500 |
| 14 | | 05'17" (+00'18") | 500 / 7000 |
| 15 | | 05'19" (+00'20") | 500 / 7500 |
| 16 | | 05'23" (+00'24") | 500 / 8000 |
| 17 | | 05'28" (+00'29") | 500 / 8500 |
| 18 | | 05'24" (+00'25") | 500 / 9000 |
| 19 | | 05'04" (+00'05") | 500 / 9500 |
| 20 | | 05'17" (+00'18") | 500 / 10000 |
| 21 | | 05'04" (+00'05") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'07" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 06'20" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 10.2 | 05'08" | 00:55'42" |
留言 
展開計圈分析
