10.1 km | 00:50:34 | 05:00/km日期: 2019-11-20 18:41 - 卡路里: 619 Cal - 平均步頻: 169
Pace: 05'40" / 04'53" / 04'20" / 04'31" / 04'41" / 05'01" / 05'35" / 05'33" / 05'03" / 04'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'20") | 997 / 997 |
2 | | 04'55" (+00'40") | 993 / 1991 |
3 | | 04'21" (+00'06") | 1010 / 3002 |
4 | | 04'29" (+00'14") | 991 / 3993 |
5 | | 04'42" (+00'27") | 1007 / 5001 |
6 | | 05'00" (+00'45") | 1000 / 6001 |
7 | | 05'29" (+01'14") | 997 / 6999 |
8 | | 05'38" (+01'23") | 1016 / 8016 |
9 | | 04'59" (+00'44") | 995 / 9012 |
10 | | 04'15" | 1003 / 10015 |
11 | | 04'48" (+00'33") | 100 / 10115 |
11月累積里程 :
320.27 km SAUCONY TYPE A6 累積 :
4066.9 kmAndroid - asus ASUS_X00QD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'53" | 00:10'33" |
3 | 04'20" | 00:14'53" |
4 | 04'31" | 00:19'24" |
5 | 04'41" | 00:24'05" |
6 | 05'01" | 00:29'06" |
7 | 05'35" | 00:34'41" |
8 | 05'33" | 00:40'14" |
9 | 05'03" | 00:45'17" |
10 | 04'12" | 00:49'29" |
10.1 | 04'45" | 00:50'02" |