12.7 km | 01:10:43 | 05:33/km日期: 2019-11-21 19:30 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 06'13" / 04'52" / 04'52" / 04'46" / 06'41" / 04'48" / 04'51" / 06'38" / 04'49" / 04'46" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 12'56" (+08'17") | 231 / 5231 |
| 7 | | 04'44" (+00'05") | 1000 / 6231 |
| 8 | | 04'50" (+00'11") | 1000 / 7231 |
| 9 | | 04'48" (+00'09") | 1000 / 8231 |
| 10 | | 14'24" (+09'45") | 208 / 8440 |
| 11 | | 04'39" | 1000 / 9440 |
| 12 | | 04'48" (+00'09") | 1000 / 10440 |
| 13 | | 04'45" (+00'06") | 1000 / 11440 |
| 14 | | 12'33" (+07'54") | 238 / 11679 |
| 15 | | 07'14" (+02'35") | 4 / 11683 |
| 16 | | 06'34" (+01'55") | 17 / 11700 |
| 17 | | 06'05" (+01'26") | 1000 / 12700 |
| 18 | | 03'16" | 6 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 04'52" | 00:17'13" |
| 4 | 04'52" | 00:22'05" |
| 5 | 04'46" | 00:26'51" |
| 6 | 06'41" | 00:33'32" |
| 7 | 04'48" | 00:38'20" |
| 8 | 04'51" | 00:43'11" |
| 9 | 06'38" | 00:49'49" |
| 10 | 04'49" | 00:54'38" |
| 11 | 04'46" | 00:59'24" |
| 12 | 07'08" | 01:06'32" |
| 12.7 | 06'03" | 01:10'49" |
展開計圈分析
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