13.2 km | 01:34:13 | 07:07/km日期: 2019-11-19 16:36 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 168
Pace: 12'50" / 08'00" / 06'05" / 05'56" / 05'55" / 05'57" / 06'04" / 14'25" / 06'01" / 06'02" / 05'45" / 05'33" / 10'57" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+07'16") | 1000 / 1000 |
2 | | 08'00" (+02'27") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 06'03" (+00'30") | 1000 / 7000 |
8 | | 06'16" (+00'43") | 1000 / 8000 |
9 | | 06'01" (+00'28") | 1000 / 9000 |
10 | | 06'01" (+00'28") | 1000 / 10000 |
11 | | 05'44" (+00'11") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 10'56" (+05'23") | 1000 / 13000 |
14 | | 13'13" (+07'40") | 216 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
328.68 km 母子鱷魚 ㄚ拖 累積 :
2113.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 08'00" | 00:20'50" |
3 | 06'05" | 00:26'55" |
4 | 05'56" | 00:32'51" |
5 | 05'55" | 00:38'46" |
6 | 05'57" | 00:44'43" |
7 | 06'04" | 00:50'47" |
8 | 14'25" | 01:05'12" |
9 | 06'01" | 01:11'13" |
10 | 06'02" | 01:17'15" |
11 | 05'45" | 01:23'00" |
12 | 05'33" | 01:28'33" |
13 | 10'57" | 01:39'30" |
13.2 | 13'14" | 01:42'22" |