13.5 km | 01:28:54 | 06:35/km日期: 2019-11-19 20:08 - 總爬升: 176 m - 地點: 衛武營 - 卡路里: 694 Cal - 平均步頻: 188
Pace: 09'37" / 06'48" / 06'30" / 06'23" / 06'32" / 06'36" / 06'26" / 06'34" / 06'42" / 06'45" / 06'52" / 06'44" / 06'45" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" | 235 / 13235 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'48" | 00:16'25" |
| 3 | 06'30" | 00:22'55" |
| 4 | 06'23" | 00:29'18" |
| 5 | 06'32" | 00:35'50" |
| 6 | 06'36" | 00:42'26" |
| 7 | 06'26" | 00:48'52" |
| 8 | 06'34" | 00:55'26" |
| 9 | 06'42" | 01:02'08" |
| 10 | 06'45" | 01:08'53" |
| 11 | 06'52" | 01:15'45" |
| 12 | 06'44" | 01:22'29" |
| 13 | 06'45" | 01:29'14" |
| 13.2 | 06'17" | 01:30'43" |
展開計圈分析
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