20.7 km | 02:10:57 | 06:20/km日期: 2019-05-26 06:01 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1263 Cal - 總步數: 23920 - 平均步頻: 182 - 平均步幅: 86 cm
Pace: 06'10" / 05'32" / 05'54" / 05'46" / 06'01" / 06'30" / 05'49" / 06'51" / 05'53" / 05'46" / 06'39" / 06'12" / 06'52" / 08'15" / 06'56" / 06'02" / 06'03" / 06'05" / 06'49" / 06'36" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'36") | 1001 / 1001 | 181 / 89 |
2 | | 05'33" | 1002 / 2003 | 188 / 95 |
3 | | 05'58" (+00'25") | 1001 / 3004 | 179 / 93 |
4 | | 05'47" (+00'14") | 1000 / 4005 | 185 / 92 |
5 | | 06'46" (+01'13") | 1002 / 5008 | 173 / 85 |
6 | | 05'51" (+00'18") | 1000 / 6008 | 185 / 91 |
7 | | 05'51" (+00'18") | 1002 / 7010 | 185 / 92 |
8 | | 06'52" (+01'19") | 1002 / 8013 | 164 / 88 |
9 | | 05'54" (+00'21") | 1002 / 9015 | 188 / 89 |
10 | | 05'43" (+00'10") | 1000 / 10015 | 189 / 92 |
11 | | 06'44" (+01'11") | 1000 / 11015 | 174 / 85 |
12 | | 06'14" (+00'41") | 1000 / 12016 | 192 / 83 |
13 | | 06'52" (+01'19") | 1002 / 13018 | 185 / 78 |
14 | | 08'21" (+02'48") | 1000 / 14019 | 157 / 76 |
15 | | 06'51" (+01'18") | 1002 / 15021 | 182 / 79 |
16 | | 06'01" (+00'28") | 1000 / 16021 | 196 / 84 |
17 | | 06'09" (+00'36") | 1002 / 17023 | 190 / 85 |
18 | | 06'11" (+00'38") | 1001 / 18025 | 192 / 83 |
19 | | 06'45" (+01'12") | 1002 / 19027 | 179 / 82 |
20 | | 06'35" (+01'02") | 1001 / 20029 | 185 / 81 |
21 | | 05'37" (+00'04") | 622 / 20652 | 200 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 148.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'32" | 00:11'42" |
3 | 05'54" | 00:17'36" |
4 | 05'46" | 00:23'22" |
5 | 06'01" | 00:29'23" |
6 | 06'30" | 00:35'53" |
7 | 05'49" | 00:41'42" |
8 | 06'51" | 00:48'33" |
9 | 05'53" | 00:54'26" |
10 | 05'46" | 01:00'12" |
11 | 06'39" | 01:06'51" |
12 | 06'12" | 01:13'03" |
13 | 06'52" | 01:19'55" |
14 | 08'15" | 01:28'10" |
15 | 06'56" | 01:35'06" |
16 | 06'02" | 01:41'08" |
17 | 06'03" | 01:47'11" |
18 | 06'05" | 01:53'16" |
19 | 06'49" | 02:00'05" |
20 | 06'36" | 02:06'41" |
20.7 | 06'32" | 02:10'57" |