10.0 km | 01:00:09 | 05:59/km日期: 2019-05-28 19:40 - 平均心率: 144 - 卡路里: 614 Cal - 總步數: 11406 - 平均步頻: 189 - 平均步幅: 88 cm
Pace: 06'16" / 06'07" / 06'15" / 06'06" / 06'03" / 06'04" / 05'52" / 05'54" / 05'43" / 05'20" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 | 181 / 87 |
| 2 | | 06'08" (+00'50") | 1001 / 2002 | 184 / 88 |
| 3 | | 06'15" (+00'57") | 1002 / 3004 | 187 / 85 |
| 4 | | 06'09" (+00'51") | 1002 / 4007 | 187 / 86 |
| 5 | | 06'02" (+00'44") | 1001 / 5008 | 189 / 87 |
| 6 | | 06'06" (+00'48") | 1000 / 6009 | 189 / 86 |
| 7 | | 05'53" (+00'35") | 1001 / 7010 | 191 / 88 |
| 8 | | 05'57" (+00'39") | 1000 / 8011 | 192 / 87 |
| 9 | | 05'43" (+00'25") | 1002 / 9013 | 194 / 89 |
| 10 | | 05'18" | 1001 / 10015 | 200 / 94 |
| 11 | | 05'37" (+00'19") | 32 / 10047 | 196 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 148.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 05'43" | 00:54'20" |
| 10 | 05'20" | 00:59'40" |
| 10.0 | 10'01" | 01:00'09" |
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