5.0 km | 00:33:08 | 06:36/km日期: 2019-11-04 19:21 - 卡路里: 360 Cal - 平均步頻: 162
Pace: 07'02" / 06'06" / 06'05" / 06'07" / 08'22" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'57") | 1000 / 1000 |
2 | | 06'06" (+00'02") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'06" (+00'02") | 1000 / 4000 |
5 | | 07'44" (+01'40") | 1000 / 5000 |
6 | | 04'56" | 13 / 5013 |
11月累積里程 : 45.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'06" | 00:13'08" |
3 | 06'05" | 00:19'13" |
4 | 06'07" | 00:25'20" |
5 | 08'22" | 00:33'42" |
5.0 | 04'48" | 00:33'46" |