16.0 km | 01:34:36 | 05:54/km日期: 2019-11-18 18:37 - 總爬升: 355 m - 平均心率: 164 - 卡路里: 1256 Cal - 平均步頻: 166
Pace: 06'56" / 05'57" / 05'54" / 06'15" / 05'50" / 06'41" / 06'05" / 05'46" / 05'52" / 05'54" / 05'38" / 05'33" / 05'18" / 05'42" / 05'50" / 05'24" / 02'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'57" | 00:12'53" |
3 | 05'54" | 00:18'47" |
4 | 06'15" | 00:25'02" |
5 | 05'50" | 00:30'52" |
6 | 06'41" | 00:37'33" |
7 | 06'05" | 00:43'38" |
8 | 05'46" | 00:49'24" |
9 | 05'52" | 00:55'16" |
10 | 05'54" | 01:01'10" |
11 | 05'38" | 01:06'48" |
12 | 05'33" | 01:12'21" |
13 | 05'18" | 01:17'39" |
14 | 05'42" | 01:23'21" |
15 | 05'50" | 01:29'11" |
16 | 05'24" | 01:34'35" |
16.0 | 02'05" | 01:34'37" |