23.5 km | 02:31:02 | 06:26/km日期: 2019-11-19 03:38 - 總爬升: 273 m - 平均心率: 169 - 卡路里: 1224 Cal - 總步數: 26444 - 平均步頻: 175 - 平均步幅: 88 cm
Pace: 06'41" / 06'45" / 06'52" / 06'39" / 06'32" / 06'49" / 06'52" / 06'10" / 06'12" / 06'05" / 06'03" / 06'07" / 06'07" / 05'55" / 06'12" / 06'30" / 06'12" / 06'17" / 06'17" / 05'54" / 06'01" / 06'19" / 06'05" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'51") | 1001 / 1001 | 172 / 85 |
| 2 | | 06'47" (+00'51") | 1000 / 2002 | 177 / 82 |
| 3 | | 06'52" (+00'56") | 1001 / 3003 | 176 / 82 |
| 4 | | 06'38" (+00'42") | 1000 / 4004 | 177 / 84 |
| 5 | | 06'39" (+00'43") | 1000 / 5005 | 177 / 84 |
| 6 | | 06'53" (+00'57") | 1002 / 6007 | 175 / 82 |
| 7 | | 06'50" (+00'54") | 1002 / 7010 | 175 / 83 |
| 8 | | 06'32" (+00'36") | 1001 / 8011 | 177 / 86 |
| 9 | | 06'16" (+00'20") | 1002 / 9013 | 176 / 90 |
| 10 | | 06'14" (+00'18") | 1002 / 10016 | 176 / 90 |
| 11 | | 06'07" (+00'11") | 1000 / 11016 | 176 / 92 |
| 12 | | 06'18" (+00'22") | 1001 / 12018 | 175 / 90 |
| 13 | | 06'14" (+00'18") | 1000 / 13018 | 176 / 90 |
| 14 | | 05'56" | 1002 / 14020 | 176 / 95 |
| 15 | | 06'29" (+00'33") | 1000 / 15021 | 175 / 87 |
| 16 | | 06'26" (+00'30") | 1001 / 16023 | 174 / 89 |
| 17 | | 06'19" (+00'23") | 1000 / 17023 | 173 / 91 |
| 18 | | 06'18" (+00'22") | 1002 / 18025 | 172 / 91 |
| 19 | | 06'16" (+00'20") | 1004 / 19029 | 173 / 92 |
| 20 | | 06'06" (+00'10") | 1000 / 20030 | 173 / 94 |
| 21 | | 06'14" (+00'18") | 1002 / 21033 | 173 / 92 |
| 22 | | 06'11" (+00'15") | 1000 / 22033 | 173 / 93 |
| 23 | | 06'19" (+00'23") | 1001 / 23035 | 173 / 91 |
| 24 | | 06'51" (+00'55") | 427 / 23462 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'32" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 06'10" | 00:53'20" |
| 9 | 06'12" | 00:59'32" |
| 10 | 06'05" | 01:05'37" |
| 11 | 06'03" | 01:11'40" |
| 12 | 06'07" | 01:17'47" |
| 13 | 06'07" | 01:23'54" |
| 14 | 05'55" | 01:29'49" |
| 15 | 06'12" | 01:36'01" |
| 16 | 06'30" | 01:42'31" |
| 17 | 06'12" | 01:48'43" |
| 18 | 06'17" | 01:55'00" |
| 19 | 06'17" | 02:01'17" |
| 20 | 05'54" | 02:07'11" |
| 21 | 06'01" | 02:13'12" |
| 22 | 06'19" | 02:19'31" |
| 23 | 06'05" | 02:25'36" |
| 23.5 | 11'43" | 02:31'02" |
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