8.2 km | 00:50:43 | 06:12/km日期: 2019-11-19 05:47 - 卡路里: 505 Cal - 平均步頻: 166
Pace: 07'35" / 05'53" / 05'47" / 05'46" / 05'45" / 05'26" / 05'35" / 07'24" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'08") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'34" (+00'08") | 1000 / 7000 |
8 | | 07'24" (+01'58") | 1000 / 8000 |
9 | | 09'39" (+04'13") | 160 / 8160 |
11月累積里程 : 297.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'53" | 00:13'28" |
3 | 05'47" | 00:19'15" |
4 | 05'46" | 00:25'01" |
5 | 05'45" | 00:30'46" |
6 | 05'26" | 00:36'12" |
7 | 05'35" | 00:41'47" |
8 | 07'24" | 00:49'11" |
8.2 | 09'40" | 00:50'44" |