11.1 km | 00:55:48 | 05:02/km日期: 2019-11-19 05:16 - 總爬升: 249 m - 卡路里: 814 Cal - 平均步頻: 186
Pace: 05'27" / 05'13" / 05'04" / 04'57" / 04'49" / 04'55" / 05'19" / 05'03" / 05'04" / 05'00" / 04'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 63 / 11063 |
11月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 05'19" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'04" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 11 | 04'52" | 00:55'43" |
| 11.1 | 05'45" | 00:56'05" |
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