42.4 km | 03:44:46 | 05:18/km日期: 2019-11-23 06:40 - 總爬升: 315 m - 卡路里: 2708 Cal
Pace: 03'54" / 04'04" / 03'32" / 02'36" / 02'52" / 03'00" / 14'28" / 03'20" / 03'12" / 04'16" / 04'48" / 05'28" / 05'52" / 06'44" / 33'12" / 03'00" / 02'24" / 02'16" / 02'00" / 01'52" / 02'12" / 02'36" / 02'36" / 03'36" / 02'28" / 01'48" / 02'56" / 03'04" / 03'56" / 02'20" / 03'28" / 05'28" / 50'16" / 03'24" / 02'28" / 03'16" / 02'12" / 02'00" / 02'16" / 03'12" / 02'24" / 02'52" / 03'03" /
11月累積里程 :
138.26 km 
母子鱷魚 ㄚ拖 累積 :
625.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'04" | 00:07'58" |
| 3 | 03'32" | 00:11'30" |
| 4 | 02'36" | 00:14'06" |
| 5 | 02'52" | 00:16'58" |
| 6 | 03'00" | 00:19'58" |
| 7 | 14'28" | 00:34'26" |
| 8 | 03'20" | 00:37'46" |
| 9 | 03'12" | 00:40'58" |
| 10 | 04'16" | 00:45'14" |
| 11 | 04'48" | 00:50'02" |
| 12 | 05'28" | 00:55'30" |
| 13 | 05'52" | 01:01'22" |
| 14 | 06'44" | 01:08'06" |
| 15 | 33'12" | 01:41'18" |
| 16 | 03'00" | 01:44'18" |
| 17 | 02'24" | 01:46'42" |
| 18 | 02'16" | 01:48'58" |
| 19 | 02'00" | 01:50'58" |
| 20 | 01'52" | 01:52'50" |
| 21 | 02'12" | 01:55'02" |
| 22 | 02'36" | 01:57'38" |
| 23 | 02'36" | 02:00'14" |
| 24 | 03'36" | 02:03'50" |
| 25 | 02'28" | 02:06'18" |
| 26 | 01'48" | 02:08'06" |
| 27 | 02'56" | 02:11'02" |
| 28 | 03'04" | 02:14'06" |
| 29 | 03'56" | 02:18'02" |
| 30 | 02'20" | 02:20'22" |
| 31 | 03'28" | 02:23'50" |
| 32 | 05'28" | 02:29'18" |
| 33 | 50'16" | 03:19'34" |
| 34 | 03'24" | 03:22'58" |
| 35 | 02'28" | 03:25'26" |
| 36 | 03'16" | 03:28'42" |
| 37 | 02'12" | 03:30'54" |
| 38 | 02'00" | 03:32'54" |
| 39 | 02'16" | 03:35'10" |
| 40 | 03'12" | 03:38'22" |
| 41 | 02'24" | 03:40'46" |
| 42 | 02'52" | 03:43'38" |
| 42.4 | 03'03" | 03:44'46" |
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