16.0 km | 01:55:50 | 07:14/km日期: 2019-11-23 16:47 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 07'27" / 06'34" / 06'41" / 06'40" / 06'48" / 06'34" / 08'08" / 12'57" / 07'12" / 07'00" / 06'45" / 07'43" / 07'18" / 07'07" / 09'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 08'07" (+01'34") | 1000 / 7000 |
| 8 | | 08'29" (+01'56") | 1000 / 8000 |
| 9 | | 07'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 07'42" (+01'09") | 1000 / 12000 |
| 13 | | 07'18" (+00'45") | 1000 / 13000 |
| 14 | | 07'06" (+00'33") | 1000 / 14000 |
| 15 | | 09'13" (+02'40") | 1000 / 15000 |
| 16 | | 09'43" (+03'10") | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'34" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'48" | 00:34'10" |
| 6 | 06'34" | 00:40'44" |
| 7 | 08'08" | 00:48'52" |
| 8 | 12'57" | 01:01'49" |
| 9 | 07'12" | 01:09'01" |
| 10 | 07'00" | 01:16'01" |
| 11 | 06'45" | 01:22'46" |
| 12 | 07'43" | 01:30'29" |
| 13 | 07'18" | 01:37'47" |
| 14 | 07'07" | 01:44'54" |
| 15 | 09'14" | 01:54'08" |
| 15.6 | 09'43" | 02:00'18" |
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