10.0 km | 00:57:08 | 05:42/km日期: 2019-11-19 18:39 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 180
Pace: 06'07" / 05'19" / 05'41" / 05'03" / 05'29" / 06'06" / 05'49" / 04'56" / 06'34" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 500 / 1500 |
| 3 | | 04'36" | 1000 / 2500 |
| 4 | | 07'21" (+02'45") | 400 / 2900 |
| 5 | | 04'42" (+00'06") | 1000 / 3900 |
| 6 | | 07'16" (+02'40") | 400 / 4300 |
| 7 | | 04'44" (+00'08") | 1000 / 5300 |
| 8 | | 08'06" (+03'30") | 400 / 5700 |
| 9 | | 04'48" (+00'12") | 1000 / 6700 |
| 10 | | 07'54" (+03'18") | 400 / 7100 |
| 11 | | 04'37" (+00'01") | 1000 / 8100 |
| 12 | | 07'55" (+03'19") | 400 / 8500 |
| 13 | | 06'01" (+01'25") | 1000 / 9500 |
| 14 | | 06'09" (+01'33") | 500 / 10000 |
| 15 | | 03'41" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 06'06" | 00:33'45" |
| 7 | 05'49" | 00:39'34" |
| 8 | 04'56" | 00:44'30" |
| 9 | 06'34" | 00:51'04" |
| 10 | 06'03" | 00:57'07" |
| 10.0 | 06'32" | 00:57'08" |
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