12.0 km | 00:58:20 | 04:51/km日期: 2019-11-20 21:17 - 卡路里: 866 Cal - 平均步頻: 192
Pace: 05'03" / 05'02" / 05'03" / 05'02" / 04'57" / 05'05" / 05'01" / 04'48" / 04'44" / 04'38" / 04'30" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'18" | 9 / 12009 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'01" | 00:35'13" |
| 8 | 04'48" | 00:40'01" |
| 9 | 04'44" | 00:44'45" |
| 10 | 04'38" | 00:49'23" |
| 11 | 04'30" | 00:53'53" |
| 12 | 04'26" | 00:58'19" |
| 12.0 | 03'31" | 00:58'21" |
留言 
展開計圈分析
