9.0 km | 00:46:09 | 05:07/km日期: 2019-11-20 17:05 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 06'14" / 05'43" / 09'19" / 05'14" / 05'08" / 05'16" / 04'38" / 04'25" / 04'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'59") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'16" | 11 / 9011 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 09'19" | 00:21'16" |
| 4 | 05'14" | 00:26'30" |
| 5 | 05'08" | 00:31'38" |
| 6 | 05'16" | 00:36'54" |
| 7 | 04'38" | 00:41'32" |
| 8 | 04'25" | 00:45'57" |
| 9 | 04'17" | 00:50'14" |
| 9.0 | 04'18" | 00:50'17" |
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