9.1 km | 01:03:05 | 06:56/km日期: 2019-11-30 07:02 - 總爬升: 115 m - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86%
Pace: 06'57" / 07'07" / 07'23" / 06'03" / 06'43" / 06'52" / 06'59" / 07'30" / 06'46" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'59") | 1000 / 1000 |
2 | | 07'07" (+01'04") | 1000 / 2000 |
3 | | 07'22" (+01'19") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'43" (+00'40") | 1000 / 5000 |
6 | | 06'51" (+00'48") | 1000 / 6000 |
7 | | 06'59" (+00'56") | 1000 / 7000 |
8 | | 07'29" (+01'26") | 1000 / 8000 |
9 | | 06'46" (+00'43") | 1000 / 9000 |
10 | | 07'16" (+01'13") | 89 / 9089 |
11月累積里程 : 62.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'07" | 00:14'04" |
3 | 07'23" | 00:21'27" |
4 | 06'03" | 00:27'30" |
5 | 06'43" | 00:34'13" |
6 | 06'52" | 00:41'05" |
7 | 06'59" | 00:48'04" |
8 | 07'30" | 00:55'34" |
9 | 06'46" | 01:02'20" |
9.1 | 07'14" | 01:02'59" |