18.5 km | 01:26:15 | 04:40/km日期: 2019-11-19 17:32 - 地點: 中路重劃區 風禾公園 - 天氣: 傍晚 - 平均心率: 150 - 卡路里: 947 Cal - 總步數: 16170 - 平均步頻: 187 - 平均步幅: 114 cm
Pace: 04'21" / 04'21" / 04'43" / 04'32" / 04'41" / 04'42" / 04'43" / 04'36" / 04'38" / 04'34" / 04'38" / 04'33" / 04'39" / 04'35" / 04'30" / 04'33" / 04'43" / 05'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 1004 / 1004 | 185 / 123 |
| 2 | | 04'26" (+00'04") | 1002 / 2007 | 185 / 121 |
| 3 | | 04'46" (+00'24") | 1003 / 3010 | 186 / 112 |
| 4 | | 04'34" (+00'12") | 1000 / 4011 | 186 / 116 |
| 5 | | 04'42" (+00'20") | 1000 / 5012 | 186 / 113 |
| 6 | | 04'47" (+00'25") | 1003 / 6015 | 187 / 111 |
| 7 | | 04'45" (+00'23") | 1001 / 7016 | 187 / 111 |
| 8 | | 04'39" (+00'17") | 1002 / 8019 | 189 / 113 |
| 9 | | 04'41" (+00'19") | 1002 / 9022 | 188 / 113 |
| 10 | | 04'37" (+00'15") | 1001 / 10024 | 189 / 114 |
| 11 | | 04'36" (+00'14") | 1000 / 11024 | 189 / 114 |
| 12 | | 04'36" (+00'14") | 1002 / 12026 | 189 / 114 |
| 13 | | 04'39" (+00'17") | 1001 / 13027 | 189 / 113 |
| 14 | | 04'36" (+00'14") | 1000 / 14028 | 178 / 121 |
| 15 | | 04'33" (+00'11") | 1004 / 15032 | 189 / 115 |
| 16 | | 04'37" (+00'15") | 1002 / 16034 | 189 / 114 |
| 17 | | 05'00" (+00'38") | 1000 / 17035 | 188 / 105 |
| 18 | | 04'56" (+00'34") | 1000 / 18035 | 188 / 107 |
| 19 | | 04'48" (+00'26") | 430 / 18465 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'43" | 00:13'25" |
| 4 | 04'32" | 00:17'57" |
| 5 | 04'41" | 00:22'38" |
| 6 | 04'42" | 00:27'20" |
| 7 | 04'43" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'38" | 00:41'17" |
| 10 | 04'34" | 00:45'51" |
| 11 | 04'38" | 00:50'29" |
| 12 | 04'33" | 00:55'02" |
| 13 | 04'39" | 00:59'41" |
| 14 | 04'35" | 01:04'16" |
| 15 | 04'30" | 01:08'46" |
| 16 | 04'33" | 01:13'19" |
| 17 | 04'43" | 01:18'02" |
| 18 | 05'03" | 01:23'05" |
| 18.5 | 06'47" | 01:26'15" |
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