12.2 km | 01:18:47 | 06:25/km日期: 2019-11-18 17:53 - 地點: 千葉県習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 690 Cal
Pace: 06'24" / 06'13" / 06'23" / 06'17" / 06'32" / 06'29" / 06'40" / 06'40" / 06'35" / 06'37" / 06'11" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 994 / 994 |
| 2 | | 06'13" | 999 / 1994 |
| 3 | | 06'22" (+00'09") | 1002 / 2996 |
| 4 | | 06'16" (+00'03") | 1002 / 3999 |
| 5 | | 06'32" (+00'19") | 1013 / 5012 |
| 6 | | 06'28" (+00'15") | 1001 / 6014 |
| 7 | | 06'40" (+00'27") | 999 / 7014 |
| 8 | | 06'40" (+00'27") | 1017 / 8031 |
| 9 | | 06'36" (+00'23") | 997 / 9028 |
| 10 | | 06'37" (+00'24") | 1026 / 10055 |
| 11 | | 06'13" | 995 / 11050 |
| 12 | | 06'15" (+00'02") | 992 / 12043 |
| 13 | | 06'02" | 204 / 12247 |
11月累積里程 : 176.71 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 06'40" | 00:44'58" |
| 8 | 06'40" | 00:51'38" |
| 9 | 06'35" | 00:58'13" |
| 10 | 06'37" | 01:04'50" |
| 11 | 06'11" | 01:11'01" |
| 12 | 06'20" | 01:17'21" |
| 12.2 | 05'47" | 01:18'47" |
展開計圈分析
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