21.8 km | 02:39:56 | 07:20/km日期: 2019-11-24 06:31 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 1189 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 06'34" / 06'51" / 07'37" / 07'44" / 06'42" / 08'27" / 06'31" / 07'20" / 06'50" / 08'30" / 08'43" / 07'45" / 10'44" / 06'28" / 07'03" / 06'37" / 06'49" / 07'16" / 07'44" / 06'15" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 07'36" (+01'22") | 1000 / 3000 |
| 4 | | 07'44" (+01'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 08'27" (+02'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 08'30" (+02'16") | 1000 / 10000 |
| 11 | | 08'42" (+02'28") | 1000 / 11000 |
| 12 | | 07'45" (+01'31") | 1000 / 12000 |
| 13 | | 10'43" (+04'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 07'03" (+00'49") | 1000 / 15000 |
| 16 | | 06'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'48" (+00'34") | 1000 / 17000 |
| 18 | | 07'15" (+01'01") | 1000 / 18000 |
| 19 | | 07'44" (+01'30") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 06'18" (+00'04") | 1000 / 21000 |
| 22 | | 06'25" (+00'11") | 802 / 21802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 07'37" | 00:21'02" |
| 4 | 07'44" | 00:28'46" |
| 5 | 06'42" | 00:35'28" |
| 6 | 08'27" | 00:43'55" |
| 7 | 06'31" | 00:50'26" |
| 8 | 07'20" | 00:57'46" |
| 9 | 06'50" | 01:04'36" |
| 10 | 08'30" | 01:13'06" |
| 11 | 08'43" | 01:21'49" |
| 12 | 07'45" | 01:29'34" |
| 13 | 10'44" | 01:40'18" |
| 14 | 06'28" | 01:46'46" |
| 15 | 07'03" | 01:53'49" |
| 16 | 06'37" | 02:00'26" |
| 17 | 06'49" | 02:07'15" |
| 18 | 07'16" | 02:14'31" |
| 19 | 07'44" | 02:22'15" |
| 20 | 06'15" | 02:28'30" |
| 21 | 06'18" | 02:34'48" |
| 21.8 | 06'26" | 02:39'58" |
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