43.4 km | 04:09:44 | 05:44/km日期: 2019-11-17 08:16 - 總爬升: 1830 m - 平均心率: 188 - 卡路里: 3098 Cal - 平均步頻: 188
Pace: 03'44" / 05'23" / 15'27" / 00'52" / 00'05" / 03'03" / 03'38" / 03'46" / 05'02" / 05'00" / 05'10" / 05'01" / 06'00" / 04'32" / 05'33" / 05'26" / 05'18" / 05'34" / 05'21" / 05'19" / 05'29" / 05'34" / 05'23" / 05'49" / 06'09" / 05'38" / 05'54" / 06'00" / 05'46" / 06'40" / 05'45" / 06'37" / 06'13" / 07'55" / 06'22" / 07'17" / 07'16" / 06'36" / 07'49" / 06'35" / 07'26" / 06'09" / 06'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'52") | 1000 / 1000 |
2 | | 04'34" (+00'48") | 1000 / 2000 |
3 | | 04'35" (+00'49") | 1000 / 3000 |
4 | | 04'41" (+00'55") | 1000 / 4000 |
5 | | 04'41" (+00'55") | 1000 / 5000 |
6 | | 05'05" (+01'19") | 1000 / 6000 |
7 | | 04'49" (+01'03") | 1000 / 7000 |
8 | | 03'46" | 1000 / 8000 |
9 | | 05'01" (+01'15") | 1000 / 9000 |
10 | | 05'00" (+01'14") | 1000 / 10000 |
11 | | 05'10" (+01'24") | 1000 / 11000 |
12 | | 05'01" (+01'15") | 1000 / 12000 |
13 | | 05'12" (+01'26") | 1000 / 13000 |
14 | | 05'19" (+01'33") | 1000 / 14000 |
15 | | 05'33" (+01'47") | 1000 / 15000 |
16 | | 05'25" (+01'39") | 1000 / 16000 |
17 | | 05'17" (+01'31") | 1000 / 17000 |
18 | | 05'34" (+01'48") | 1000 / 18000 |
19 | | 05'21" (+01'35") | 1000 / 19000 |
20 | | 05'19" (+01'33") | 1000 / 20000 |
21 | | 05'28" (+01'42") | 1000 / 21000 |
22 | | 05'33" (+01'47") | 1000 / 22000 |
23 | | 05'23" (+01'37") | 1000 / 23000 |
24 | | 05'48" (+02'02") | 1000 / 24000 |
25 | | 06'09" (+02'23") | 1000 / 25000 |
26 | | 05'37" (+01'51") | 1000 / 26000 |
27 | | 05'54" (+02'08") | 1000 / 27000 |
28 | | 05'59" (+02'13") | 1000 / 28000 |
29 | | 05'46" (+02'00") | 1000 / 29000 |
30 | | 06'39" (+02'53") | 1000 / 30000 |
31 | | 05'45" (+01'59") | 1000 / 31000 |
32 | | 06'37" (+02'51") | 1000 / 32000 |
33 | | 06'13" (+02'27") | 1000 / 33000 |
34 | | 07'56" (+04'10") | 1000 / 34000 |
35 | | 06'21" (+02'35") | 1000 / 35000 |
36 | | 07'16" (+03'30") | 1000 / 36000 |
37 | | 07'16" (+03'30") | 1000 / 37000 |
38 | | 06'36" (+02'50") | 1000 / 38000 |
39 | | 07'49" (+04'03") | 1000 / 39000 |
40 | | 06'34" (+02'48") | 1000 / 40000 |
41 | | 07'26" (+03'40") | 1000 / 41000 |
42 | | 06'09" (+02'23") | 1000 / 42000 |
43 | | 06'41" (+02'55") | 1000 / 43000 |
44 | | 05'37" (+01'51") | 449 / 43449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
11月累積里程 : 274.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'23" | 00:09'07" |
3 | 15'27" | 00:24'34" |
4 | 00'52" | 00:25'26" |
5 | 00'05" | 00:25'31" |
6 | 03'03" | 00:28'34" |
7 | 03'38" | 00:32'12" |
8 | 03'46" | 00:35'58" |
9 | 05'02" | 00:41'00" |
10 | 05'00" | 00:46'00" |
11 | 05'10" | 00:51'10" |
12 | 05'01" | 00:56'11" |
13 | 06'00" | 01:02'11" |
14 | 04'32" | 01:06'43" |
15 | 05'33" | 01:12'16" |
16 | 05'26" | 01:17'42" |
17 | 05'18" | 01:23'00" |
18 | 05'34" | 01:28'34" |
19 | 05'21" | 01:33'55" |
20 | 05'19" | 01:39'14" |
21 | 05'29" | 01:44'43" |
22 | 05'34" | 01:50'17" |
23 | 05'23" | 01:55'40" |
24 | 05'49" | 02:01'29" |
25 | 06'09" | 02:07'38" |
26 | 05'38" | 02:13'16" |
27 | 05'54" | 02:19'10" |
28 | 06'00" | 02:25'10" |
29 | 05'46" | 02:30'56" |
30 | 06'40" | 02:37'36" |
31 | 05'45" | 02:43'21" |
32 | 06'37" | 02:49'58" |
33 | 06'13" | 02:56'11" |
34 | 07'55" | 03:04'06" |
35 | 06'22" | 03:10'28" |
36 | 07'17" | 03:17'45" |
37 | 07'16" | 03:25'01" |
38 | 06'36" | 03:31'37" |
39 | 07'49" | 03:39'26" |
40 | 06'35" | 03:46'01" |
41 | 07'26" | 03:53'27" |
42 | 06'09" | 03:59'36" |
43 | 06'42" | 04:06'18" |
43.4 | 05'36" | 04:08'49" |