30.2 km | 03:03:34 | 06:05/km日期: 2019-11-17 09:10 - 平均心率: 155 - 卡路里: 2016 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 05'47" / 05'33" / 05'40" / 05'31" / 05'38" / 05'47" / 05'42" / 05'44" / 05'46" / 05'46" / 05'47" / 05'51" / 12'25" / 06'06" / 06'21" / 06'12" / 06'16" / 10'11" / 12'52" / 08'23" / 06'34" / 06'06" / 05'54" / 12'41" / 08'56" / 06'20" / 10'27" / 09'52" / 06'16" / 08'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'51") | 1000 / 15000 |
| 16 | | 06'11" (+00'41") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'26" (+00'56") | 1000 / 18000 |
| 19 | | 06'27" (+00'57") | 1000 / 19000 |
| 20 | | 06'20" (+00'50") | 1000 / 20000 |
| 21 | | 06'34" (+01'04") | 1000 / 21000 |
| 22 | | 06'06" (+00'36") | 1000 / 22000 |
| 23 | | 05'54" (+00'24") | 1000 / 23000 |
| 24 | | 06'06" (+00'36") | 1000 / 24000 |
| 25 | | 06'19" (+00'49") | 1000 / 25000 |
| 26 | | 06'20" (+00'50") | 1000 / 26000 |
| 27 | | 06'40" (+01'10") | 1000 / 27000 |
| 28 | | 06'48" (+01'18") | 1000 / 28000 |
| 29 | | 06'16" (+00'46") | 1000 / 29000 |
| 30 | | 06'32" (+01'02") | 1000 / 30000 |
| 31 | | 05'55" (+00'25") | 175 / 30175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 124.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'44" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'46" | 00:56'54" |
| 11 | 05'47" | 01:02'41" |
| 12 | 05'51" | 01:08'32" |
| 13 | 12'25" | 01:20'57" |
| 14 | 06'06" | 01:27'03" |
| 15 | 06'21" | 01:33'24" |
| 16 | 06'12" | 01:39'36" |
| 17 | 06'16" | 01:45'52" |
| 18 | 10'11" | 01:56'03" |
| 19 | 12'52" | 02:08'55" |
| 20 | 08'23" | 02:17'18" |
| 21 | 06'34" | 02:23'52" |
| 22 | 06'06" | 02:29'58" |
| 23 | 05'54" | 02:35'52" |
| 24 | 12'41" | 02:48'33" |
| 25 | 08'56" | 02:57'29" |
| 26 | 06'20" | 03:03'49" |
| 27 | 10'27" | 03:14'16" |
| 28 | 09'52" | 03:24'08" |
| 29 | 06'16" | 03:30'24" |
| 30 | 08'49" | 03:39'13" |
| 30.2 | 05'54" | 03:40'15" |
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