16.2 km | 01:34:34 | 05:49/km日期: 2019-11-18 18:37 - 總爬升: 638 m - 平均心率: 158 - 卡路里: 1197 Cal - 平均步頻: 172
Pace: 06'31" / 05'48" / 05'43" / 05'36" / 05'56" / 06'21" / 06'17" / 05'37" / 05'59" / 05'54" / 05'36" / 05'38" / 05'26" / 05'28" / 05'51" / 05'34" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 311.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 06'21" | 00:35'55" |
| 7 | 06'17" | 00:42'12" |
| 8 | 05'37" | 00:47'49" |
| 9 | 05'59" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 05'36" | 01:05'18" |
| 12 | 05'38" | 01:10'56" |
| 13 | 05'26" | 01:16'22" |
| 14 | 05'28" | 01:21'50" |
| 15 | 05'51" | 01:27'41" |
| 16 | 05'34" | 01:33'15" |
| 16.2 | 05'31" | 01:34'35" |
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