5.4 km | 00:37:56 | 07:03/km日期: 2019-11-17 09:45 - 卡路里: 310 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 06'33" / 06'30" / 06'17" / 06'37" / 06'49" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'14") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'36" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'33") | 1000 / 5000 |
6 | | 13'46" (+07'30") | 376 / 5376 |
11月累積里程 : 284.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 06'37" | 00:25'57" |
5 | 06'49" | 00:32'46" |
5.4 | 18'55" | 00:39'53" |