10.1 km | 00:57:39 | 05:41/km日期: 2019-11-20 18:07 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 190
Pace: 04'58" / 05'41" / 05'46" / 05'42" / 05'41" / 05'43" / 05'45" / 05'42" / 05'51" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 502 / 502 |
| 2 | | 05'38" (+00'14") | 556 / 1058 |
| 3 | | 05'36" (+00'12") | 561 / 1620 |
| 4 | | 05'42" (+00'18") | 560 / 2180 |
| 5 | | 05'51" (+00'27") | 551 / 2732 |
| 6 | | 05'54" (+00'30") | 549 / 3281 |
| 7 | | 05'24" | 557 / 3838 |
| 8 | | 05'40" (+00'16") | 550 / 4389 |
| 9 | | 05'49" (+00'25") | 555 / 4945 |
| 10 | | 05'44" (+00'20") | 553 / 5498 |
| 11 | | 05'44" (+00'20") | 556 / 6055 |
| 12 | | 05'32" (+00'08") | 553 / 6608 |
| 13 | | 05'44" (+00'20") | 551 / 7160 |
| 14 | | 05'47" (+00'23") | 548 / 7708 |
| 15 | | 05'44" (+00'20") | 547 / 8256 |
| 16 | | 05'49" (+00'25") | 546 / 8802 |
| 17 | | 05'45" (+00'21") | 547 / 9349 |
| 18 | | 05'35" (+00'11") | 543 / 9892 |
| 19 | | 05'19" | 238 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'41" | 00:10'39" |
| 3 | 05'46" | 00:16'25" |
| 4 | 05'42" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'45" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 9 | 05'51" | 00:50'49" |
| 10 | 05'30" | 00:56'19" |
| 10.1 | 05'19" | 00:57'01" |
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