10.0 km | 00:57:50 | 05:46/km日期: 2019-11-18 18:57 - 卡路里: 748 Cal - 平均步頻: 180
Pace: 05'51" / 05'47" / 05'54" / 06'03" / 06'02" / 05'54" / 05'55" / 05'56" / 05'21" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+01'09") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
11月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 05'21" | 00:52'43" |
| 10 | 04'53" | 00:57'36" |
| 10.0 | 05'21" | 00:57'39" |
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