10.3 km | 01:13:04 | 07:06/km日期: 2019-11-19 19:56 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 06'51" / 06'13" / 06'51" / 08'45" / 08'34" / 06'58" / 08'04" / 33'30" / 06'36" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 08'45" (+02'45") | 1000 / 4000 |
| 5 | | 07'22" (+01'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 08'03" (+02'03") | 1000 / 7000 |
| 8 | | 07'39" (+01'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 08'45" | 00:28'40" |
| 5 | 08'34" | 00:37'14" |
| 6 | 06'58" | 00:44'12" |
| 7 | 08'04" | 00:52'16" |
| 8 | 33'30" | 01:25'46" |
| 9 | 06'36" | 01:32'22" |
| 10 | 06'00" | 01:38'22" |
| 10.3 | 06'11" | 01:40'08" |
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