14.0 km | 01:16:41 | 05:28/km日期: 2019-11-17 18:11 - 卡路里: 998 Cal - 平均步頻: 188
Pace: 04'55" / 05'05" / 05'19" / 05'26" / 05'24" / 12'07" / 05'51" / 05'39" / 05'33" / 05'42" / 05'38" / 05'21" / 05'11" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+01'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'59") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'41" (+01'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'59") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 03'25" | 9 / 14009 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 05'26" | 00:20'45" |
| 5 | 05'24" | 00:26'09" |
| 6 | 12'07" | 00:38'16" |
| 7 | 05'51" | 00:44'07" |
| 8 | 05'39" | 00:49'46" |
| 9 | 05'33" | 00:55'19" |
| 10 | 05'42" | 01:01'01" |
| 11 | 05'38" | 01:06'39" |
| 12 | 05'21" | 01:12'00" |
| 13 | 05'11" | 01:17'11" |
| 14 | 04'40" | 01:21'51" |
| 14.0 | 03'26" | 01:21'53" |
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