10.0 km | 00:46:15 | 04:37/km日期: 2019-11-22 19:58 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 05'16" / 04'49" / 04'41" / 04'42" / 04'37" / 04'29" / 04'29" / 04'35" / 04'37" / 03'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'52") | 1000 / 2000 |
| 3 | | 04'41" (+00'45") | 1000 / 3000 |
| 4 | | 04'41" (+00'45") | 1000 / 4000 |
| 5 | | 04'37" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" (+00'39") | 1000 / 8000 |
| 9 | | 04'36" (+00'40") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'09" (+01'13") | 7 / 10007 |
11月累積里程 : 197.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'41" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 04'29" | 00:28'34" |
| 7 | 04'29" | 00:33'03" |
| 8 | 04'35" | 00:37'38" |
| 9 | 04'37" | 00:42'15" |
| 10 | 03'57" | 00:46'12" |
| 10.0 | 04'17" | 00:46'14" |
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