11.3 km | 01:08:09 | 06:01/km日期: 2019-11-19 05:08 - 地點: 新莊運動公園 - 卡路里: 763 Cal - 總步數: 12012 - 平均步頻: 176 - 平均步幅: 94 cm
Pace: 07'01" / 06'29" / 06'32" / 06'28" / 06'13" / 05'57" / 06'13" / 06'03" / 05'36" / 05'31" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'27") | 1004 / 1004 | 170 / 83 |
| 2 | | 06'26" (+01'52") | 1000 / 2005 | 174 / 88 |
| 3 | | 06'33" (+01'59") | 1002 / 3008 | 174 / 87 |
| 4 | | 06'28" (+01'54") | 1009 / 4017 | 173 / 88 |
| 5 | | 06'09" (+01'35") | 1003 / 5020 | 176 / 92 |
| 6 | | 05'57" (+01'23") | 1004 / 6025 | 176 / 95 |
| 7 | | 06'10" (+01'36") | 1004 / 7029 | 175 / 92 |
| 8 | | 06'01" (+01'27") | 1008 / 8038 | 176 / 93 |
| 9 | | 05'34" (+01'00") | 1007 / 9045 | 179 / 99 |
| 10 | | 05'26" (+00'52") | 1003 / 10048 | 178 / 102 |
| 11 | | 04'34" | 1000 / 11049 | 185 / 117 |
| 12 | | 04'33" | 310 / 11360 | 181 / 120 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'28" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 05'57" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'03" | 00:50'56" |
| 9 | 05'36" | 00:56'32" |
| 10 | 05'31" | 01:02'03" |
| 11 | 04'36" | 01:06'39" |
| 11.3 | 04'49" | 01:08'09" |
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