12.1 km | 01:02:29 | 05:09/km日期: 2019-11-19 06:11 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 194
Pace: 05'58" / 05'18" / 05'19" / 05'57" / 04'55" / 04'48" / 04'52" / 05'40" / 05'09" / 05'06" / 05'12" / 05'14" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'09") | 1000 / 1000 |
2 | | 05'17" (+00'29") | 1000 / 2000 |
3 | | 05'18" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'23") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 05'05" (+00'17") | 1000 / 10000 |
11 | | 05'12" (+00'24") | 1000 / 11000 |
12 | | 05'14" (+00'26") | 1000 / 12000 |
13 | | 05'15" (+00'27") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 182.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'19" | 00:16'35" |
4 | 05'57" | 00:22'32" |
5 | 04'55" | 00:27'27" |
6 | 04'48" | 00:32'15" |
7 | 04'52" | 00:37'07" |
8 | 05'40" | 00:42'47" |
9 | 05'09" | 00:47'56" |
10 | 05'06" | 00:53'02" |
11 | 05'12" | 00:58'14" |
12 | 05'14" | 01:03'28" |
12.1 | 05'11" | 01:04'00" |