18.7 km | 01:17:53 | 04:09/km日期: 2019-11-17 07:02 - 平均心率: 126 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 84%
Pace: 04'00" / 04'04" / 04'16" / 04'08" / 04'10" / 04'11" / 04'12" / 04'12" / 04'07" / 04'11" / 04'10" / 04'09" / 04'07" / 04'11" / 04'13" / 04'19" / 04'13" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 484 / 484 |
| 2 | | 04'34" (+01'01") | 393 / 878 |
| 3 | | 03'41" (+00'08") | 484 / 1362 |
| 4 | | 04'24" (+00'51") | 398 / 1760 |
| 5 | | 04'15" (+00'42") | 412 / 2173 |
| 6 | | 04'16" (+00'43") | 413 / 2586 |
| 7 | | 04'13" (+00'40") | 415 / 3002 |
| 8 | | 04'16" (+00'43") | 410 / 3412 |
| 9 | | 03'57" (+00'24") | 443 / 3855 |
| 10 | | 04'06" (+00'33") | 425 / 4281 |
| 11 | | 04'10" (+00'37") | 424 / 4705 |
| 12 | | 04'17" (+00'44") | 412 / 5118 |
| 13 | | 04'10" (+00'37") | 423 / 5541 |
| 14 | | 04'06" (+00'33") | 431 / 5973 |
| 15 | | 04'16" (+00'43") | 408 / 6381 |
| 16 | | 04'09" (+00'36") | 420 / 6802 |
| 17 | | 04'13" (+00'40") | 410 / 7213 |
| 18 | | 04'14" (+00'41") | 409 / 7622 |
| 19 | | 04'08" (+00'35") | 419 / 8041 |
| 20 | | 04'09" (+00'36") | 417 / 8459 |
| 21 | | 04'07" (+00'34") | 412 / 8872 |
| 22 | | 04'10" (+00'37") | 416 / 9288 |
| 23 | | 04'09" (+00'36") | 420 / 9708 |
| 24 | | 04'08" (+00'35") | 414 / 10123 |
| 25 | | 04'07" (+00'34") | 418 / 10541 |
| 26 | | 04'12" (+00'39") | 407 / 10949 |
| 27 | | 04'05" (+00'32") | 417 / 11367 |
| 28 | | 04'11" (+00'38") | 409 / 11777 |
| 29 | | 04'09" (+00'36") | 411 / 12188 |
| 30 | | 04'07" (+00'34") | 411 / 12599 |
| 31 | | 04'07" (+00'34") | 411 / 13011 |
| 32 | | 04'08" (+00'35") | 410 / 13421 |
| 33 | | 04'12" (+00'39") | 407 / 13828 |
| 34 | | 04'11" (+00'38") | 409 / 14238 |
| 35 | | 04'07" (+00'34") | 410 / 14649 |
| 36 | | 04'20" (+00'47") | 396 / 15046 |
| 37 | | 04'15" (+00'42") | 404 / 15450 |
| 38 | | 04'19" (+00'46") | 398 / 15849 |
| 39 | | 04'19" (+00'46") | 400 / 16249 |
| 40 | | 04'14" (+00'41") | 404 / 16653 |
| 41 | | 04'09" (+00'36") | 413 / 17067 |
| 42 | | 04'07" (+00'34") | 416 / 17483 |
| 43 | | 04'02" (+00'29") | 420 / 17903 |
| 44 | | 04'01" (+00'28") | 416 / 18320 |
| 45 | | 03'55" (+00'22") | 415 / 18736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 04'16" | 00:12'20" |
| 4 | 04'08" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'11" | 00:24'49" |
| 7 | 04'12" | 00:29'01" |
| 8 | 04'12" | 00:33'13" |
| 9 | 04'07" | 00:37'20" |
| 10 | 04'11" | 00:41'31" |
| 11 | 04'10" | 00:45'41" |
| 12 | 04'09" | 00:49'50" |
| 13 | 04'07" | 00:53'57" |
| 14 | 04'11" | 00:58'08" |
| 15 | 04'13" | 01:02'21" |
| 16 | 04'19" | 01:06'40" |
| 17 | 04'13" | 01:10'53" |
| 18 | 04'03" | 01:14'56" |
| 18.7 | 04'01" | 01:17'54" |
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