14.8 km | 01:11:39 | 04:49/km日期: 2019-11-21 21:00 - 平均心率: 158 - 卡路里: 966 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'22" / 05'22" / 04'02" / 04'38" / 04'19" / 04'33" / 04'32" / 04'26" / 04'51" / 04'20" / 05'02" / 04'10" / 04'52" / 04'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'51") | 1989 / 1989 |
| 2 | | 04'03" | 1595 / 3585 |
| 3 | | 05'35" (+01'32") | 467 / 4052 |
| 4 | | 04'13" (+00'10") | 1592 / 5645 |
| 5 | | 05'18" (+01'15") | 562 / 6207 |
| 6 | | 04'16" (+00'13") | 1595 / 7803 |
| 7 | | 05'41" (+01'38") | 486 / 8289 |
| 8 | | 04'18" (+00'15") | 1590 / 9880 |
| 9 | | 05'35" (+01'32") | 670 / 10550 |
| 10 | | 04'12" (+00'09") | 1589 / 12140 |
| 11 | | 05'53" (+01'50") | 384 / 12524 |
| 12 | | 04'10" (+00'07") | 1598 / 14123 |
| 13 | | 06'27" (+02'24") | 579 / 14703 |
| 14 | | 10'55" (+06'52") | 137 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 286.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'22" | 00:11'44" |
| 3 | 04'02" | 00:15'46" |
| 4 | 04'38" | 00:20'24" |
| 5 | 04'19" | 00:24'43" |
| 6 | 04'33" | 00:29'16" |
| 7 | 04'32" | 00:33'48" |
| 8 | 04'26" | 00:38'14" |
| 9 | 04'51" | 00:43'05" |
| 10 | 04'20" | 00:47'25" |
| 11 | 05'02" | 00:52'27" |
| 12 | 04'10" | 00:56'37" |
| 13 | 04'52" | 01:01'29" |
| 14 | 04'05" | 01:05'34" |
| 14.8 | 07'19" | 01:11'44" |
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