21.2 km | 03:08:02 | 08:53/km日期: 2019-11-17 07:23 - 總爬升: 440 m - 平均心率: 116 - 卡路里: 1142 Cal - 總步數: 36326 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 19°C - 濕度: 75%
Pace: 07'00" / 07'52" / 09'11" / 08'41" / 07'09" / 11'39" / 07'35" / 07'24" / 07'13" / 07'11" / 13'26" / 08'42" / 06'57" / 07'26" / 08'55" / 13'45" / 10'10" / 05'58" / 07'51" / 09'45" / 10'44" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'01") | 1008 / 1008 | 180 / 78 |
| 2 | | 07'44" (+01'44") | 1006 / 2015 | 178 / 72 |
| 3 | | 09'08" (+03'08") | 1004 / 3019 | 171 / 63 |
| 4 | | 08'38" (+02'38") | 1004 / 4024 | 185 / 62 |
| 5 | | 07'10" (+01'10") | 1004 / 5029 | 178 / 78 |
| 6 | | 11'34" (+05'34") | 1002 / 6031 | 182 / 47 |
| 7 | | 07'35" (+01'35") | 1007 / 7038 | 186 / 70 |
| 8 | | 07'21" (+01'21") | 1005 / 8044 | 173 / 78 |
| 9 | | 07'10" (+01'10") | 1004 / 9049 | 178 / 78 |
| 10 | | 07'12" (+01'12") | 1002 / 10051 | 178 / 77 |
| 11 | | 13'22" (+07'22") | 1006 / 11057 | 202 / 36 |
| 12 | | 08'36" (+02'36") | 1006 / 12063 | 198 / 58 |
| 13 | | 06'54" (+00'54") | 1000 / 13064 | 178 / 81 |
| 14 | | 07'30" (+01'30") | 1008 / 14073 | 190 / 70 |
| 15 | | 08'46" (+02'46") | 1010 / 15083 | 229 / 49 |
| 16 | | 13'49" (+07'49") | 1004 / 16088 | 205 / 35 |
| 17 | | 09'56" (+03'56") | 1000 / 17088 | 208 / 48 |
| 18 | | 06'00" | 1001 / 18090 | 171 / 97 |
| 19 | | 07'52" (+01'52") | 1006 / 19096 | 191 / 66 |
| 20 | | 09'43" (+03'43") | 1004 / 20100 | 241 / 42 |
| 21 | | 10'46" (+04'46") | 1001 / 21101 | 211 / 43 |
| 22 | | 20'00" (+14'00") | 160 / 21261 | 165 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 174.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'52" | 00:14'52" |
| 3 | 09'11" | 00:24'03" |
| 4 | 08'41" | 00:32'44" |
| 5 | 07'09" | 00:39'53" |
| 6 | 11'39" | 00:51'32" |
| 7 | 07'35" | 00:59'07" |
| 8 | 07'24" | 01:06'31" |
| 9 | 07'13" | 01:13'44" |
| 10 | 07'11" | 01:20'55" |
| 11 | 13'26" | 01:34'21" |
| 12 | 08'42" | 01:43'03" |
| 13 | 06'57" | 01:50'00" |
| 14 | 07'26" | 01:57'26" |
| 15 | 08'55" | 02:06'21" |
| 16 | 13'45" | 02:20'06" |
| 17 | 10'10" | 02:30'16" |
| 18 | 05'58" | 02:36'14" |
| 19 | 07'51" | 02:44'05" |
| 20 | 09'45" | 02:53'50" |
| 21 | 10'44" | 03:04'34" |
| 21.2 | 21'39" | 03:08'02" |
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