10.0 km | 00:59:43 | 05:58/km日期: 2019-11-19 18:04 - 平均心率: 159 - 卡路里: 513 Cal - 平均步頻: 194
Pace: 05'59" / 05'35" / 05'48" / 05'40" / 05'39" / 06'01" / 06'23" / 06'09" / 06'15" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 03'53" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 06'01" | 00:34'42" |
| 7 | 06'23" | 00:41'05" |
| 8 | 06'09" | 00:47'14" |
| 9 | 06'15" | 00:53'29" |
| 10 | 06'14" | 00:59'43" |
| 10.0 | 03'05" | 00:59'44" |
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