13.0 km | 01:17:29 | 05:57/km日期: 2019-11-18 17:15 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 06'27" / 06'30" / 06'25" / 06'19" / 06'01" / 06'11" / 06'03" / 05'45" / 05'35" / 05'43" / 05'39" / 05'30" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 04'36" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 06'03" | 00:43'56" |
| 8 | 05'45" | 00:49'41" |
| 9 | 05'35" | 00:55'16" |
| 10 | 05'43" | 01:00'59" |
| 11 | 05'39" | 01:06'38" |
| 12 | 05'30" | 01:12'08" |
| 13 | 05'19" | 01:17'27" |
| 13.0 | 04'57" | 01:17'29" |
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