13.0 km | 01:18:42 | 06:02/km日期: 2019-11-18 17:15 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 06'28" / 06'30" / 06'25" / 06'14" / 06'06" / 06'11" / 06'04" / 05'43" / 05'39" / 05'43" / 05'38" / 05'55" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'51") | 1000 / 1000 |
2 | | 06'30" (+00'53") | 1000 / 2000 |
3 | | 06'24" (+00'47") | 1000 / 3000 |
4 | | 06'13" (+00'36") | 1000 / 4000 |
5 | | 06'06" (+00'29") | 1000 / 5000 |
6 | | 06'10" (+00'33") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'05") | 1000 / 8000 |
9 | | 05'39" (+00'02") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 06'02" (+00'25") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'25" | 00:19'23" |
4 | 06'14" | 00:25'37" |
5 | 06'06" | 00:31'43" |
6 | 06'11" | 00:37'54" |
7 | 06'04" | 00:43'58" |
8 | 05'43" | 00:49'41" |
9 | 05'39" | 00:55'20" |
10 | 05'43" | 01:01'03" |
11 | 05'38" | 01:06'41" |
12 | 05'55" | 01:12'36" |
13 | 06'03" | 01:18'39" |
13.0 | 05'01" | 01:18'42" |