20.0 km | 02:57:58 | 08:53/km日期: 2019-11-24 05:40 - 總爬升: 401 m - 卡路里: 1134 Cal - 平均步頻: 164
Pace: 06'47" / 07'13" / 07'10" / 08'17" / 12'23" / 08'14" / 11'18" / 05'36" / 05'43" / 10'12" / 10'06" / 17'04" / 12'03" / 14'55" / 09'24" / 07'17" / 06'00" / 05'52" / 05'39" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 07'12" (+01'36") | 1000 / 2000 |
| 3 | | 07'10" (+01'34") | 1000 / 3000 |
| 4 | | 08'13" (+02'37") | 1000 / 4000 |
| 5 | | 12'22" (+06'46") | 1000 / 5000 |
| 6 | | 08'14" (+02'38") | 1000 / 6000 |
| 7 | | 11'17" (+05'41") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 10'12" (+04'36") | 1000 / 10000 |
| 11 | | 10'05" (+04'29") | 1000 / 11000 |
| 12 | | 17'04" (+11'28") | 1000 / 12000 |
| 13 | | 12'03" (+06'27") | 1000 / 13000 |
| 14 | | 14'54" (+09'18") | 1000 / 14000 |
| 15 | | 09'24" (+03'48") | 1000 / 15000 |
| 16 | | 07'16" (+01'40") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 1000 / 19000 |
| 20 | | 06'44" (+01'08") | 1000 / 20000 |
| 21 | | 09'17" (+03'41") | 8 / 20008 |
基隆李昆霖
基隆李昆霖
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