24.5 km | 02:34:29 | 06:19/km日期: 2019-11-17 05:45 - 總爬升: 358 m - 卡路里: 1581 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 06'23" / 05'39" / 05'33" / 05'38" / 05'46" / 06'43" / 05'22" / 06'25" / 05'38" / 06'08" / 06'12" / 10'47" / 11'48" / 05'44" / 05'11" / 05'17" / 09'02" / 05'09" / 05'14" / 07'45" / 05'01" / 05'04" / 05'04" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'42" (+01'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+01'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 10'46" (+05'45") | 1000 / 12000 |
| 13 | | 11'48" (+06'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 09'01" (+04'00") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 07'44" (+02'43") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'03" (+00'02") | 1000 / 22000 |
| 23 | | 05'03" (+00'02") | 1000 / 23000 |
| 24 | | 05'10" (+00'09") | 1000 / 24000 |
| 25 | | 06'04" (+01'03") | 457 / 24457 |
11月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 06'43" | 00:35'42" |
| 7 | 05'22" | 00:41'04" |
| 8 | 06'25" | 00:47'29" |
| 9 | 05'38" | 00:53'07" |
| 10 | 06'08" | 00:59'15" |
| 11 | 06'12" | 01:05'27" |
| 12 | 10'47" | 01:16'14" |
| 13 | 11'48" | 01:28'02" |
| 14 | 05'44" | 01:33'46" |
| 15 | 05'11" | 01:38'57" |
| 16 | 05'17" | 01:44'14" |
| 17 | 09'02" | 01:53'16" |
| 18 | 05'09" | 01:58'25" |
| 19 | 05'14" | 02:03'39" |
| 20 | 07'45" | 02:11'24" |
| 21 | 05'01" | 02:16'25" |
| 22 | 05'04" | 02:21'29" |
| 23 | 05'04" | 02:26'33" |
| 24 | 05'10" | 02:31'43" |
| 24.5 | 06'05" | 02:34'30" |
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