13.5 km | 00:57:14 | 04:14/km日期: 2019-11-14 19:34 - 平均心率: 169 - 卡路里: 787 Cal - 總步數: 9794 - 平均步頻: 171 - 平均步幅: 137 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'17" / 04'20" / 04'21" / 04'14" / 04'17" / 04'13" / 04'14" / 04'13" / 04'12" / 04'10" / 04'09" / 04'14" / 04'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'10") | 412 / 412 | 170 / 136 |
| 2 | | 04'18" (+00'11") | 405 / 818 | 172 / 134 |
| 3 | | 04'15" (+00'08") | 399 / 1217 | 174 / 135 |
| 4 | | 04'22" (+00'15") | 396 / 1613 | 174 / 131 |
| 5 | | 04'21" (+00'14") | 402 / 2015 | 173 / 132 |
| 6 | | 04'22" (+00'15") | 400 / 2416 | 171 / 133 |
| 7 | | 04'15" (+00'08") | 411 / 2827 | 172 / 136 |
| 8 | | 04'26" (+00'19") | 405 / 3233 | 173 / 130 |
| 9 | | 04'17" (+00'10") | 395 / 3629 | 174 / 133 |
| 10 | | 04'11" (+00'04") | 413 / 4042 | 173 / 137 |
| 11 | | 04'18" (+00'11") | 406 / 4449 | 124 / 186 |
| 12 | | 04'16" (+00'09") | 410 / 4859 | 169 / 138 |
| 13 | | 04'19" (+00'12") | 404 / 5264 | 172 / 134 |
| 14 | | 04'18" (+00'11") | 406 / 5670 | 173 / 133 |
| 15 | | 04'11" (+00'04") | 416 / 6087 | 171 / 138 |
| 16 | | 04'17" (+00'10") | 403 / 6491 | 174 / 133 |
| 17 | | 04'13" (+00'06") | 823 / 7314 | 172 / 137 |
| 18 | | 04'13" (+00'06") | 414 / 7729 | 172 / 137 |
| 19 | | 04'12" (+00'05") | 1226 / 8956 | 166 / 142 |
| 20 | | 04'07" | 420 / 9376 | 173 / 140 |
| 21 | | 04'12" (+00'05") | 424 / 9801 | 172 / 137 |
| 22 | | 04'14" (+00'07") | 389 / 10190 | 174 / 135 |
| 23 | | 04'09" (+00'02") | 416 / 10606 | 174 / 137 |
| 24 | | 04'12" (+00'05") | 412 / 11019 | 174 / 136 |
| 25 | | 04'14" (+00'07") | 405 / 11424 | 173 / 135 |
| 26 | | 04'11" (+00'04") | 413 / 11837 | 176 / 134 |
| 27 | | 04'12" (+00'05") | 403 / 12241 | 175 / 135 |
| 28 | | 04'13" (+00'06") | 402 / 12643 | 172 / 136 |
| 29 | | 04'09" (+00'02") | 425 / 13068 | 174 / 138 |
| 30 | | 04'11" (+00'04") | 397 / 13466 | 174 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'14" | 00:29'56" |
| 8 | 04'13" | 00:34'09" |
| 9 | 04'12" | 00:38'21" |
| 10 | 04'10" | 00:42'31" |
| 11 | 04'09" | 00:46'40" |
| 12 | 04'14" | 00:50'54" |
| 13 | 04'08" | 00:55'02" |
| 13.5 | 04'42" | 00:57'14" |
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