23.1 km | 01:59:40 | 05:10/km日期: 2019-11-23 16:25 - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 180
Pace: 05'15" / 04'57" / 05'05" / 05'09" / 05'03" / 05'09" / 05'02" / 05'10" / 05'01" / 04'59" / 05'00" / 05'28" / 05'09" / 05'17" / 05'52" / 05'08" / 05'13" / 05'06" / 05'21" / 05'00" / 05'08" / 05'17" / 04'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'57") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 04'59" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 1000 / 21000 |
| 22 | | 05'17" (+00'22") | 1000 / 22000 |
| 23 | | 04'58" (+00'03") | 1000 / 23000 |
| 24 | | 06'44" (+01'49") | 137 / 23137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'02" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'01" | 00:45'51" |
| 10 | 04'59" | 00:50'50" |
| 11 | 05'00" | 00:55'50" |
| 12 | 05'28" | 01:01'18" |
| 13 | 05'09" | 01:06'27" |
| 14 | 05'17" | 01:11'44" |
| 15 | 05'52" | 01:17'36" |
| 16 | 05'08" | 01:22'44" |
| 17 | 05'13" | 01:27'57" |
| 18 | 05'06" | 01:33'03" |
| 19 | 05'21" | 01:38'24" |
| 20 | 05'00" | 01:43'24" |
| 21 | 05'08" | 01:48'32" |
| 22 | 05'17" | 01:53'49" |
| 23 | 04'58" | 01:58'47" |
| 23.1 | 06'45" | 01:59'43" |
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