30.0 km | 02:12:29 | 04:24/km日期: 2019-11-16 05:34 - 平均心率: 157 - 卡路里: 1512 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'25" / 04'32" / 04'35" / 04'20" / 04'17" / 04'17" / 04'24" / 04'19" / 04'25" / 04'20" / 04'19" / 04'18" / 04'32" / 04'20" / 04'19" / 04'27" / 04'18" / 04'19" / 04'24" / 04'34" / 04'24" / 04'28" / 04'28" / 04'26" / 04'35" / 04'41" / 04'31" / 04'27" / 04'23" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 2000 / 2000 |
| 2 | | 04'27" (+00'11") | 2000 / 4000 |
| 3 | | 04'16" | 2000 / 6000 |
| 4 | | 04'21" (+00'05") | 2000 / 8000 |
| 5 | | 04'22" (+00'06") | 2000 / 10000 |
| 6 | | 04'18" (+00'02") | 2000 / 12000 |
| 7 | | 04'26" (+00'10") | 2000 / 14000 |
| 8 | | 04'22" (+00'06") | 2000 / 16000 |
| 9 | | 04'18" (+00'02") | 2000 / 18000 |
| 10 | | 04'29" (+00'13") | 2000 / 20000 |
| 11 | | 04'25" (+00'09") | 2000 / 22000 |
| 12 | | 04'27" (+00'11") | 2000 / 24000 |
| 13 | | 04'38" (+00'22") | 2000 / 26000 |
| 14 | | 04'28" (+00'12") | 2000 / 28000 |
| 15 | | 04'21" (+00'05") | 2000 / 30000 |
| 16 | | 03'32" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
357.57 km 
Brook Pureflow 2 累積 :
23816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'20" | 00:17'52" |
| 5 | 04'17" | 00:22'09" |
| 6 | 04'17" | 00:26'26" |
| 7 | 04'24" | 00:30'50" |
| 8 | 04'19" | 00:35'09" |
| 9 | 04'25" | 00:39'34" |
| 10 | 04'20" | 00:43'54" |
| 11 | 04'19" | 00:48'13" |
| 12 | 04'18" | 00:52'31" |
| 13 | 04'32" | 00:57'03" |
| 14 | 04'20" | 01:01'23" |
| 15 | 04'19" | 01:05'42" |
| 16 | 04'27" | 01:10'09" |
| 17 | 04'18" | 01:14'27" |
| 18 | 04'19" | 01:18'46" |
| 19 | 04'24" | 01:23'10" |
| 20 | 04'34" | 01:27'44" |
| 21 | 04'24" | 01:32'08" |
| 22 | 04'28" | 01:36'36" |
| 23 | 04'28" | 01:41'04" |
| 24 | 04'26" | 01:45'30" |
| 25 | 04'35" | 01:50'05" |
| 26 | 04'41" | 01:54'46" |
| 27 | 04'31" | 01:59'17" |
| 28 | 04'27" | 02:03'44" |
| 29 | 04'23" | 02:08'07" |
| 30 | 04'20" | 02:12'27" |
| 30.0 | 03'17" | 02:12'29" |
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