7.0 km | 00:37:58 | 05:24/km日期: 2019-11-16 07:15 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 04'36" / 04'20" / 07'03" / 04'30" / 07'35" / 04'46" / 04'57" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 400 / 400 |
| 2 | | 04'31" (+00'10") | 400 / 800 |
| 3 | | 04'22" (+00'01") | 400 / 1200 |
| 4 | | 04'21" | 400 / 1600 |
| 5 | | 04'22" (+00'01") | 400 / 2000 |
| 6 | | 04'42" (+00'21") | 47 / 2047 |
| 7 | | 06'46" (+02'25") | 400 / 2447 |
| 8 | | 10'40" (+06'19") | 19 / 2467 |
| 9 | | 41'14" (+36'53") | 3 / 2471 |
| 10 | | 00'00" | 0 / 2471 |
| 11 | | 07:35'23" (+31'02") | 0 / 2471 |
| 12 | | 00:13'36" (+09'15") | 0 / 2471 |
| 13 | | 49'57" (+45'36") | 8 / 2480 |
| 14 | | 04'30" (+00'09") | 400 / 2880 |
| 15 | | 04'21" | 400 / 3280 |
| 16 | | 04'33" (+00'12") | 400 / 3680 |
| 17 | | 04'37" (+00'16") | 400 / 4080 |
| 18 | | 04'53" (+00'32") | 400 / 4480 |
| 19 | | 05'15" (+00'54") | 25 / 4506 |
| 20 | | 07'20" (+02'59") | 400 / 4906 |
| 21 | | 12'14" (+07'53") | 33 / 4939 |
| 22 | | 01:36'52" (+32'31") | 15 / 4955 |
| 23 | | 04'42" (+00'21") | 400 / 5355 |
| 24 | | 04'44" (+00'23") | 400 / 5755 |
| 25 | | 04'50" (+00'29") | 400 / 6155 |
| 26 | | 04'49" (+00'28") | 400 / 6555 |
| 27 | | 04'50" (+00'29") | 400 / 6955 |
| 28 | | 07'20" (+02'59") | 3 / 6958 |
| 29 | | 10'44" (+06'23") | 57 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.65 km 
U.A Charged Bandit 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 07'03" | 00:15'59" |
| 4 | 04'30" | 00:20'29" |
| 5 | 07'35" | 00:28'04" |
| 6 | 04'46" | 00:32'50" |
| 7 | 04'57" | 00:37'47" |
| 7.0 | 13'45" | 00:38'00" |
展開計圈分析
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