18.3 km | 01:52:14 | 06:07/km日期: 2019-11-17 07:40 - 總爬升: 105 m - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 07'04" / 06'13" / 06'49" / 05'55" / 05'59" / 05'52" / 06'05" / 06'51" / 06'16" / 06'03" / 05'44" / 06'08" / 05'41" / 06'04" / 05'16" / 05'23" / 05'43" / 06'26" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'43") | 995 / 995 |
2 | | 06'14" (+00'57") | 993 / 1989 |
3 | | 06'49" (+01'32") | 1013 / 3002 |
4 | | 05'54" (+00'37") | 1000 / 4002 |
5 | | 05'58" (+00'41") | 1000 / 5002 |
6 | | 05'52" (+00'35") | 999 / 6002 |
7 | | 06'05" (+00'48") | 999 / 7002 |
8 | | 06'51" (+01'34") | 997 / 8000 |
9 | | 06'13" (+00'56") | 1007 / 9008 |
10 | | 06'01" (+00'44") | 1003 / 10012 |
11 | | 05'50" (+00'33") | 1004 / 11016 |
12 | | 06'00" (+00'43") | 997 / 12013 |
13 | | 05'44" (+00'27") | 1006 / 13020 |
14 | | 06'00" (+00'43") | 993 / 14014 |
15 | | 05'17" | 996 / 15010 |
16 | | 05'27" (+00'10") | 1004 / 16015 |
17 | | 05'40" (+00'23") | 1005 / 17020 |
18 | | 06'24" (+01'07") | 990 / 18011 |
19 | | 06'42" (+01'25") | 343 / 18354 |
11月累積里程 :
279.48 km mizuno j1gc163301 累積 :
13420.0 kmAndroid - HTC HTC_2Q4D100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'13" | 00:13'17" |
3 | 06'49" | 00:20'06" |
4 | 05'55" | 00:26'01" |
5 | 05'59" | 00:32'00" |
6 | 05'52" | 00:37'52" |
7 | 06'05" | 00:43'57" |
8 | 06'51" | 00:50'48" |
9 | 06'16" | 00:57'04" |
10 | 06'03" | 01:03'07" |
11 | 05'44" | 01:08'51" |
12 | 06'08" | 01:14'59" |
13 | 05'41" | 01:20'40" |
14 | 06'04" | 01:26'44" |
15 | 05'16" | 01:32'00" |
16 | 05'23" | 01:37'23" |
17 | 05'43" | 01:43'06" |
18 | 06'26" | 01:49'32" |
18.4 | 06'29" | 01:51'50" |