14.0 km | 01:22:51 | 05:54/km日期: 2019-11-17 06:53 - 總爬升: 793 m - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 06'11" / 15'39" / 05'45" / 06'05" / 06'05" / 05'54" / 05'53" / 05'50" / 05'52" / 05'47" / 05'51" / 05'48" / 05'44" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km 
Adidas Boston 7 累積 :
949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 15'39" | 00:21'50" |
| 3 | 05'45" | 00:27'35" |
| 4 | 06'05" | 00:33'40" |
| 5 | 06'05" | 00:39'45" |
| 6 | 05'54" | 00:45'39" |
| 7 | 05'53" | 00:51'32" |
| 8 | 05'50" | 00:57'22" |
| 9 | 05'52" | 01:03'14" |
| 10 | 05'47" | 01:09'01" |
| 11 | 05'51" | 01:14'52" |
| 12 | 05'48" | 01:20'40" |
| 13 | 05'44" | 01:26'24" |
| 14 | 06'29" | 01:32'53" |
| 14.0 | 06'29" | 01:33'04" |
展開計圈分析
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