21.2 km | 02:41:37 | 07:38/km日期: 2019-11-23 06:18 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 1111 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 07'04" / 07'00" / 08'25" / 08'53" / 07'33" / 07'25" / 07'35" / 08'08" / 09'42" / 12'31" / 08'41" / 10'26" / 09'20" / 10'23" / 07'32" / 09'00" / 06'45" / 06'36" / 06'42" / 06'47" / 06'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 07'25" (+00'51") | 1000 / 6000 |
| 7 | | 07'35" (+01'01") | 1000 / 7000 |
| 8 | | 07'56" (+01'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'04") | 1000 / 9000 |
| 10 | | 08'46" (+02'12") | 1000 / 10000 |
| 11 | | 08'41" (+02'07") | 1000 / 11000 |
| 12 | | 10'25" (+03'51") | 1000 / 12000 |
| 13 | | 08'52" (+02'18") | 1000 / 13000 |
| 14 | | 08'31" (+01'57") | 1000 / 14000 |
| 15 | | 07'31" (+00'57") | 1000 / 15000 |
| 16 | | 08'06" (+01'32") | 1000 / 16000 |
| 17 | | 06'44" (+00'10") | 1000 / 17000 |
| 18 | | 06'36" (+00'02") | 1000 / 18000 |
| 19 | | 06'41" (+00'07") | 1000 / 19000 |
| 20 | | 06'46" (+00'12") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 05'48" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 119.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 08'25" | 00:22'29" |
| 4 | 08'53" | 00:31'22" |
| 5 | 07'33" | 00:38'55" |
| 6 | 07'25" | 00:46'20" |
| 7 | 07'35" | 00:53'55" |
| 8 | 08'08" | 01:02'03" |
| 9 | 09'42" | 01:11'45" |
| 10 | 12'31" | 01:24'16" |
| 11 | 08'41" | 01:32'57" |
| 12 | 10'26" | 01:43'23" |
| 13 | 09'20" | 01:52'43" |
| 14 | 10'23" | 02:03'06" |
| 15 | 07'32" | 02:10'38" |
| 16 | 09'00" | 02:19'38" |
| 17 | 06'45" | 02:26'23" |
| 18 | 06'36" | 02:32'59" |
| 19 | 06'42" | 02:39'41" |
| 20 | 06'47" | 02:46'28" |
| 21 | 06'38" | 02:53'06" |
| 21.2 | 05'52" | 02:54'01" |
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