23.4 km | 02:13:34 | 05:42/km日期: 2019-11-17 05:51 - 平均心率: 152 - 卡路里: 1707 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 16'50" / 12'15" / 05'25" / 05'34" / 05'36" / 05'27" / 05'30" / 05'28" / 05'31" / 05'24" / 05'39" / 10'34" / 05'33" / 05'24" / 05'29" / 05'28" / 06'46" / 05'32" / 05'17" / 12'01" / 05'12" / 26'56" / 05'27" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 840 / 840 |
| 2 | | 06'00" (+00'49") | 826 / 1666 |
| 3 | | 05'29" (+00'18") | 399 / 2065 |
| 4 | | 05'25" (+00'14") | 397 / 2463 |
| 5 | | 05'34" (+00'23") | 395 / 2858 |
| 6 | | 05'23" (+00'12") | 402 / 3260 |
| 7 | | 05'36" (+00'25") | 386 / 3647 |
| 8 | | 05'29" (+00'18") | 390 / 4037 |
| 9 | | 05'34" (+00'23") | 385 / 4422 |
| 10 | | 05'38" (+00'27") | 381 / 4804 |
| 11 | | 05'34" (+00'23") | 393 / 5197 |
| 12 | | 05'29" (+00'18") | 391 / 5588 |
| 13 | | 05'33" (+00'22") | 393 / 5982 |
| 14 | | 05'27" (+00'16") | 397 / 6379 |
| 15 | | 05'36" (+00'25") | 390 / 6770 |
| 16 | | 05'29" (+00'18") | 395 / 7165 |
| 17 | | 05'27" (+00'16") | 396 / 7562 |
| 18 | | 05'23" (+00'12") | 400 / 7963 |
| 19 | | 05'28" (+00'17") | 399 / 8362 |
| 20 | | 05'21" (+00'10") | 405 / 8767 |
| 21 | | 05'32" (+00'21") | 398 / 9165 |
| 22 | | 05'28" (+00'17") | 396 / 9562 |
| 23 | | 05'29" (+00'18") | 399 / 9962 |
| 24 | | 05'34" (+00'23") | 393 / 10355 |
| 25 | | 05'32" (+00'21") | 400 / 10755 |
| 26 | | 05'29" (+00'18") | 395 / 11151 |
| 27 | | 05'16" (+00'05") | 416 / 11567 |
| 28 | | 05'24" (+00'13") | 393 / 11961 |
| 29 | | 05'33" (+00'22") | 400 / 12362 |
| 30 | | 05'30" (+00'19") | 398 / 12760 |
| 31 | | 05'26" (+00'15") | 394 / 13155 |
| 32 | | 05'35" (+00'24") | 395 / 13551 |
| 33 | | 05'23" (+00'12") | 398 / 13949 |
| 34 | | 05'27" (+00'16") | 396 / 14345 |
| 35 | | 05'26" (+00'15") | 398 / 14744 |
| 36 | | 05'22" (+00'11") | 399 / 15143 |
| 37 | | 05'33" (+00'22") | 394 / 15538 |
| 38 | | 05'24" (+00'13") | 395 / 15933 |
| 39 | | 06'34" (+01'23") | 6 / 15939 |
| 40 | | 05'23" (+00'12") | 394 / 16334 |
| 41 | | 05'27" (+00'16") | 396 / 16730 |
| 42 | | 05'16" (+00'05") | 403 / 17133 |
| 43 | | 05'31" (+00'20") | 390 / 17524 |
| 44 | | 05'20" (+00'09") | 395 / 17920 |
| 45 | | 05'26" (+00'15") | 399 / 18319 |
| 46 | | 05'20" (+00'09") | 395 / 18715 |
| 47 | | 05'24" (+00'13") | 404 / 19119 |
| 48 | | 06'51" (+01'40") | 12 / 19132 |
| 49 | | 05'31" (+00'20") | 294 / 19426 |
| 50 | | 05'11" | 310 / 19737 |
| 51 | | 05'32" (+00'21") | 301 / 20039 |
| 52 | | 05'13" (+00'02") | 303 / 20342 |
| 53 | | 05'17" (+00'06") | 301 / 20644 |
| 54 | | 05'19" (+00'08") | 298 / 20942 |
| 55 | | 05'27" (+00'16") | 302 / 21245 |
| 56 | | 13'43" (+08'32") | 317 / 21562 |
| 57 | | 05'31" (+00'20") | 299 / 21862 |
| 58 | | 05'19" (+00'08") | 302 / 22165 |
| 59 | | 05'14" (+00'03") | 300 / 22465 |
| 60 | | 05'33" (+00'22") | 294 / 22760 |
| 61 | | 05'19" (+00'08") | 298 / 23059 |
| 62 | | 05'19" (+00'08") | 301 / 23361 |
| 63 | | 01:17'49" (+12'38") | 25 / 23386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 33~41 | 65~79% |
| 2:M馬拉松配速區 | 41~46 | 79~89% |
| 3:T乳酸耐力區 | 46~47 | 89~92% |
| 4:A無氧耐力區 | 47~50 | 92~97.5% |
| 5:I最大耗氧區 | 50~52 | 97.5~100% |
| 最大心率為52 點此去設定最大心率 |
11月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 12'15" | 00:29'05" |
| 3 | 05'25" | 00:34'30" |
| 4 | 05'34" | 00:40'04" |
| 5 | 05'36" | 00:45'40" |
| 6 | 05'27" | 00:51'07" |
| 7 | 05'30" | 00:56'37" |
| 8 | 05'28" | 01:02'05" |
| 9 | 05'31" | 01:07'36" |
| 10 | 05'24" | 01:13'00" |
| 11 | 05'39" | 01:18'39" |
| 12 | 10'34" | 01:29'13" |
| 13 | 05'33" | 01:34'46" |
| 14 | 05'24" | 01:40'10" |
| 15 | 05'29" | 01:45'39" |
| 16 | 05'28" | 01:51'07" |
| 17 | 06'46" | 01:57'53" |
| 18 | 05'32" | 02:03'25" |
| 19 | 05'17" | 02:08'42" |
| 20 | 12'01" | 02:20'43" |
| 21 | 05'12" | 02:25'55" |
| 22 | 26'56" | 02:52'51" |
| 23 | 05'27" | 02:58'18" |
| 23.4 | 09'57" | 03:02'09" |
留言 
展開計圈分析
